Rice Diet Program

Since 1939, the world-famous Rice Diet has specialized in the prevention, treatment and reversal of obesity, heart disease, hypertension, diabetes, congestive heart failure, and kidney disease. Learn More.

Located in Durham NC, the Rice Dieta is a lifestyle program that provides a safe and supportive environment to inspire profound changes, leading to lifelong health. The Rice Diet Program involves more than simply eating three healthy meals per day at the “Rice House.”

Patients are carefully monitored daily by a caring staff of medical professionals. Progressive classes and workshops taught by medical staff, registered dietitians, therapists, exercise physiologists, certified stress management instructors and other health care professionals are designed to equip you with the knowledge and skills needed to make lasting lifestyle changes.

On completion of the program, resources are available for participants to continue with a healthy lifestyle and to maintain the improved health gained while attending our Durham program.

How does the diet work

Medical Care
Daily interaction with medical staff and ongoing progress reports.

Nutrition
Our staff will teach you how a low fat, low salt diet can optimize your health.

Instruction
We’ll help you prepare the mind as well as the body for lifelong health.

Support

We work together to continuously create a caring and cooperative community.

The Rice Diet Solution explains how the program works integrating nutrition, exercise, meditation, yoga and journalizing. It examine the root causes of health issues and includes more than a hundred recipes to inspire results.

The Rice Diet Cookbook has over 150 easy to follow, recipes using grains, fruit, vegetables, beans and fish.

Get rice diet menu information on healthguidesdaily.com.

From Ms Flabby Chubby to Great!

Do you ever wonder why there are people who seem to be an off limit zone for fats? There are just some who are lucky enough not to get fat instantaneously and there are some who have the power to get rid of them. Talking about power, we’re not referring here that thing you get when a fairy move her wands or something you get when you wipe genie’s lamp. The power here can be the water cayenne pepper diet. New term? Well, the water cayenne pepper diet is something you get when you limit yourself to lemonade extract, tea, water, and cayenne pepper for 10 days. As new as it may sound, it is not actually a new fangled one in the dieting arena since a lot of people had already confess about the effectiveness of the diet, take Beyonce Knowles and Mariah Carey as an example.

Say goodbye to those school brats on your high school days who would always call you as the Ms. Flabby Chubby since the moment you’re done with the whole procedure, I bet, they may even fall off their feet in great astonishment. Much more than giving due benefit to your physical body, the water cayenne pepper diet can actually boost confidence than never before. How would you feel if you can get a 26 waist line from the previous 29 inches in just 10 days? Of course, you’ll feel like walking on cloud nine where every people would drop their eyeball off their socket in great longing.

As good s it may sound, there is indeed nothing perfectly made in this world. There are people who contest against the water cayenne pepper diet given that there are some untoward side effects that are observed among dieters. In view of this, it is only wise to follow the diet as strict as possible, follow what is said and written on the rules and if possible do the whole thing under the supervision of a physician. Additionally, your body must also be attuned with the detoxification procedure given by water cayenne pepper diet. If you met some grave side effect along the way, do not continue instead ask the help of a physician right ahead to prevent further complications. The recommended span of time that one can take it is only for 10 days, higher than this is not suggested unless otherwise suggested by a physician.

You need to drink the minimum amount of lemonade per day; Burroughs and Glickman suggest that the dieter should take 6 to 12 glasses everyday along with 8 calories per 2 tablespoons of lemon juice, 100 calories of 2 tablespoons Grade B maple syrup, and 1 calories in every 1/6 teaspoon of cayenne pepper. So you could prevent dehydration while under the water cayenne pepper diet, water should be consumed in high amount throughout the day and this is also helpful since it further aid in the cleaning procedure. Again, if you wish to follow the program, consult your physician beforehand.

Brazilian Green Propolis Extract Liquid 1 Oz by Uniflora

Propolis is a beehive product that is often referred to as bee glue.

The resin like substance is used to fill small gaps in the hive to protect their colonies from harmful disease and harsh environment.

Propolis extract is a complex chemical, which is processed by honeybees combining their own saliva and resins collected from trees and plants.

Bee glue varies considerably from region to region, along with the vegetation.

In northern temperate climates, for example, bees collect resins from trees, such as poplars and conifers.

While Brazilian propolis uses Baccharis, a native plant from Brazil, it is the most important botanical source of Southeastern Brazilian propolis, known as green propolis because of its color.

Green propolis has a completely different composition from those found in Northern regions. There are several species of plant found in Brazil’s tropical climate for extraction of this resin. However, until recently, few species were identified, but roast-fish, aroeira, rosemary and eucalyptus are some examples of vegetables that produce green Brazilian.

Used for centuries by Natural medicine practitioners for the relief of various conditions, including inflammations, viral diseases, ulcers, superficial burns. Hence, the therapeutic properties of propolis are related to its antibacterial, anti-inflammatory, antioxidative activities.

Customer reviews

Keeps the “bugs” away. Love this stuff, I take it once a day and haven’t had a episode since. Amazing, amazing, amazing!

“This is something that I would like to buy it again. My throat gets sore easily that I feel something bothering on my throat after I meet people who cough a lot. I apply a few drops of this product on my throat. I believe that this helps to prevent sore throat. ”

I will continue ordering this and similar products for me an my wife. It is very helping to sustain health and keep going without major colds and recovering faster from flus and colds.

Propolis health Benefits


Intensive research performed on tropical, especially Brazilian, reveal that these compounds are the agents for its several physiologic actions: anti-microbe (it works as a natural antibiotic), anti-inflammatory, healing, anesthetic, antioxidant (it combats free radicals), anti-fungal, anti protozoa, antiviral and also anticancer.

Take a look at this study performed at the US National Library of Medicine National Institutes of Health.

Neuroprotection by Brazilian Green Propolis against In vitro and In vivo Ischemic Neuronal Damage

We examined whether Brazilian green propolis, a widely used folk medicine, has a neuroprotective function in vitro and/or in vivo. In vitro, propolis significantly inhibited neurotoxicity induced in neuronally differentiated PC12 cell cultures by either 24 h hydrogen peroxide (H2O2) exposure or 48 h serum deprivation.

Regarding the possible underlying mechanism, propolis protected against oxidative stress (lipid peroxidation) in mouse forebrain homogenates and scavenged free radicals [induced by diphenyl-p-picrylhydrazyl (DPPH).

In total, at least 200 compounds have been identified in different samples of propolis, with >100 being present in any given sample. These include: fatty and phenolic acids andesters, substituted phenolic esters, flavonoids (flavones, flavanones, flavonols, dihydroflavonols, chalcones), terpenes, ?-steroids, aromatic aldehydes and alcohols, and derivatives of sesquiterpenes, naphthalene and stilbenes. [Read Full Study]

Believed to be the best propolis in the world. Brazilian green is a natural antibiotic without any side effects–rich in flavonoids, vitamin P, enzymes, phytoncide and Phenolic Acid.

Brief Intro on Water Cayenne Pepper Diet

The book The Master Cleanser which was published in the year 1976 created a breakthrough among people who are at their wits end on looking for a possible way to maintain proper weight. In 2004, a new version was launched entitled as Lose Weight, Have More Energy and Be happier in 10 Days which was also revised in 2005. Because of its effect, bulletin board support and extensive website joined hand to promote this diet. Actually, the water cayenne pepper diet is basically a short term cleansing diet which is comparable to a juice fast in various reasons. While you are at the diet, your only source of energy is the nutrients you get from the lemonade, grade-B maple syrup, purified water, and cayenne pepper. During morning, you will be required to drink salt-water and the evening you’ll drink the laxative tea. You are not required to drink or at anything but water and peppermint tea.

After 10 days and you’re done with the diet of cayenne pepper, you cannot just quit abruptly since you have to start with freshly squeezed citrus juice for a span of 36 hours and after you can now munch raw vegetables and fruits. After, you have to eat cooked vegetable soup for about 3 to 5 days. What does the water cayenne pepper diet do? In its truest sense, the goal of this diet is to give the digestive tract the time to rest, mobilize and get rid of toxins, cleanse the system from all the impurities, and burn excess fats.

Before you finally submit yourself to the water cayenne pepper diet, you need to be educated of its side effects so in case you suffer from some of those, you will not feel as if it is already the end of the world. Given that the diet comprise of detoxification then expect to experience troubles by ‘detox’ method like nausea and vomiting, headaches, fatigue, cravings, and irritability. You need not to worry since most of these predicaments are short-lived. But in case the side effect seems to grave to take then you had to stop the diet the soonest possible time.

Given that it requires tremendous change in the eating habit, if you wish to try the water cayenne pepper diet, it would be wise to discuss with a physician first. Person who is taking long time medications and who cannot just stop the medication right ahead should seek medial advice. Most doctors would like to monitor the condition of the dieter as to ensure that the abrupt change in eating habit will not meddle with their physical vigor. Take caution because a lot off people had been reported to experience change in blood-sugar / insulin levels, blood-pressure, and some even experienced depression. Never ever take the risk; it is always best to ask medical advice that end up falling in the rut of danger. Never put your life at risk, be an informed user and you’ll never go wrong with the result.

Beer Microbrewery Pub Pint must Drink Australia new Zealand Canada us

When one is travelling the world there is a plethora of activities and aims that usually fill the mind of the excited adventurer who is setting sail into unknown waters for the first time. That long list of attractions, monuments, museums, sights, parks and other popular hot spots no doubt includes some local pubs. If one asks “why?” to this final item on the must see/do list, then clearly they aren’t a fervent lover of the fine beverage known the world over as beer; an ancient beverage produced from the fermentation of starches which are derived from cereal grains and flavoured with hops.

Trying new local beers fresh out of the tap is like cold heaven, dripping and frothing down the side of a chilled pint glass and waiting to be consumed, exciting the mouth and mind alike. This lovely image is one of the most exciting things that can occur when travelling to new lands; especially after a day of sightseeing or exploration. After an afternoon of inspiration due to new surroundings, nothing tops some good food, conversation and quality beers unique to the region while under the sun or stars and relaxing on a patio. If the weather isn’t of the welcoming and accommodating type, then by a fireplace in a pub surrounded by fine decor is often a memorable setting.

Nearly every country has a unique beer that defines it; although this stereotype is often much to the chagrin of her citizens. The Australian beer lover cringes every time they are associated with Foster’s for the most part, much like an American beer lover is baffled into disbelief after being attached to Coors Light or Budweiser as their beer of choice. The list goes on and on, seemingly into oblivion’s darkest alcoves. Molson Canadian in Canada, Beck’s in Germany and Heineken in the Netherlands are all beers that fall into this judgemental category as well. The truth to the matter is however, while these beers are drinkable and enjoyable, the true bounty is usually found in the beers that microbreweries found inside each particular country offer.

Microbreweries provide passionate brewing made by beer drinkers who love what they do and must love what they drink. In Australia, Cooper’s has been making wonderful crafted beers for over a century that often fall into the mainstream due to their immense quality and taste, but don’t be misled, this is still one beer not to miss. A selection of Sparkling Ale, Pale Ale, Extra Stout, Lager, Mild and Light are the main drops in the Cooper’s repetoire, but a special blend is also available with a high alcohol content of 7.5% and a rich, chocolatey palate. The Sparkling Ale’s cloudy mist of sediment left behind, floating suspended in the delicious liquid and a high alcohol rating of 5.8% makes for a surprisingly refreshing drink and is definitely a high point in the catalogue. The Pale Ale which is the most popular drop of the beers is alot like the Sparkling Ale minus the rich flavours and extra zing.

Across the pond in New Zealand, Monteith’s is responsible for a lovely catalogue of beers, with seasonal ales and specialty beers that suit the different times of the year. The Summer Ale, a herb and honey tinged brew of citrus and cinnamon is as refreshing as a lemonade on a warm Summer’s day, while the Winter Ale is a doppelbock styled beer with a lovely thick consistency that truly lives up to the term “Liquid Bread” which Benedictine Monks christened the Bock centuries ago. The Original Ale, a standard brew and the most well rounded in the catalogue, along with the self explanatory; Pilsner, Dark Ale, Red Ale and Lager round out this stunning selection.

Every country has a myriad of breweries to discover and this continues as we travel further across the great divide that is the Pacific Ocean, arriving in North America. In Western Canada, Big Rock makes high quality beers that know no boundaries in creativity and quality. The Steam Whistle brewery makes fine beer of a micro style available to the masses in Eastern Canada, and in Portland, Oregon the Alameda Brewing Company makes a memorable drink that must be tried.

To list all the possible beers provided by the hard working folk at microbreweries the world over would be impossible in one article. Hopefully this small but credible listing provides a jump start to the traveller going through Australia, New Zealand or North America seeking that next beer fix. In the next article, we’ll look at beers of tradition and quality in Europe. Cheers, and enjoy that next pint.

Source:
1. Microbrewery
2. How to Control Cottage Cravings
3. The Growler List: 125 Places to Have a Beer Before You Die – All …

Image Credit
irishpost.co.uk

Apple Orchard

Apple orchards are fun and exciting places for children to visit.  They enjoy having the opportunity to pick apples off of the trees. At the end of the day, they feel like they accomplished something great when they get to bring their apples home with them. 

Preparing children to visit an apple orchard is a great idea so they know where they are going and what they will be doing there, especially if they have never been to an apple orchard before. 

1.  Talk to them and let them ask as many questions as they have. 

2.  Look up information on apples and orchards together on the internet, additionally see if you can find videos of people picking apples and watch the video(s) together.  If you can’t find videos, look for pictures of what happens in an apple orchard. 

3.  Show them the website, brochure, or any other information there might be about the orchard they will be visiting.  Some orchards offer a wide variety of activities for children including wagon or hay rides, games, educational activities, corn mazes, demonstrations, places to sample or purchase desserts and other dishes made with apples, etc.  Kids are likely to get real excited about their upcoming orchard visit if they see all of the fun that is awaiting them. 

4.  Take them to the grocery store to show them all of the different varieties of apples that there are.  Show them and tell them the names of each unless they are able to read the signs themselves, then have them read them. 

5.  Pick out clothes to wear to the orchard, probably long pants such as jeans and a long sleeve shirt, socks, and closed toe shoes.  This way they are likely to not get hurt or scratched.  Being in an outdoor area with trees, injuries can and do happen, however dressing properly for the occasion can really help.  It’s also a good idea to bring a coat or sweatshirt along as well in case it is needed, which can be the case in the fall. 

On the day of the orchard visit, it’s very likely that the child or children will be really excited and ready to pick apples.  Make sure the kids are dressed in orchard-appropriate gear, grab some bottled water and snacks, sunscreen, bug spray, and a small portable first aid kit, and head out the door. 

Apple orchard adventures are great for kids.  They are both educational and fun and can develop into a special family tradition that happens every year.  Children learn where apples come from and take pride in picking their own to eat or use in making tasty apple treats at home. 

Source:
1. County Line Orchard | Northwest Indiana Apple Orchard
2. Slim Fast Diet Reviews: Does it Really Work
3. Pine Tree Apple Orchard. Minnesota grown apples and strawberries.

Image Credit
media.nj.com

An Overview of the Beer Brewing Industry in the United Kingdom

The importance of the brewing industry in Britain should not be under estimated. It impacts on many aspects of everyday life in both the social and economic arenas.

Let’s not dwell on the past. The old fashioned and romantic image of the brewery has very little to with the brewing industry of today. Many of the quaint traditions of yesteryear have been abandoned. More and more of the smaller regional breweries have been absorbed by the national conglomerates, and whilst many of the old names still appear on the beer pumps at your local pub,it is very difficult for the average drinker to know exactly where their beer has come from.

For example. Old Speckled Hen was produced in Abingdon by Moorland Brewery to commemorate the 50th anniversary of MG car production in the same town.Forty years later, Greene King aquired Moorland and moved production of Hen to Bury St Edmunds. The water was different, also the taste changed. Shortly after that the strength changed. This is typical of what is happening week in, week out throughout the country. A few smaller brewers are managing to hang on to their market – Harveys in Lewes is a good example, but there is not one regional producer in the market today which is not being watched and monitored by the big players above them.

Traditional British beer, or Ale as it is known, is only purchased by about 35% of drinkers today. Foreign beers now have the largest share of the market, with cider coming up the inside and growing in market share daily. In response to this trend, brewers are increasingly gaining the rights to produce foreign beers alongside their traditional ales. Shepherd Neame in Faversham is a prime example . Their famous ales such as Spitfire and Bishops Finger are now brewed in the same plant as lagers from Japan, China, India and continental Europe.

There was a time when all breweries had their own estate of pubs selling their own products. In recent years they have been disposing of these outlets and concentrating their growth on other areas of the leisure industry. Whitbread for example have the franchise for Costa Coffee, and other major players have interests in casinos and cinema chains.

A glance at the business pages of the financial pages leaves one in no doubt as to the importance of the brewers to the UK economy of today.

Source:
1. Beer in the United Kingdom
2. Slim Fast Diet Reviews: Does it Really Work
3. Beer in the United Kingdom – Euromonitor

Image Credit
www.brewhog.com

A Quick and Healthier Version of Pot Pie

Chicken Pot Pie is comfort food. It is an American classic. I have altered the pot pie paradigm to create a tastier, quicker & healthier version that is easy to make. The main ingredients are fresh and ready made items consisting of fresh broccoli florets and sliced white mushrooms, whole deli rotisserie chicken, ready made pie crusts, 1-2 cans of cream of chicken soup, 6 ounces shredded swiss cheese, and one beaten egg white. The amount of broccoli and mushrooms will determine whether you use 1 or 2 cans of soup. I prefer to make a mile high version and use about a pound of broccoli and half a pound of mushrooms because it offsets the unhealthy crust to nutritious ingredients ratio, but feel free to scale down the amounts if you find a pot pie mountain unsightly.

Here is the Shopping List:

Fresh Broccoli (precut florets save time but add cost) -about a pound

Fresh White Sliced Mushrooms -8 ounces

Whole Rotisserie Chicken (Deli Section- warm is preferred and easier to work with)

Ready Made Pie Crust (2 crusts, not frozen, typically found in the dairy section)

Shredded Swiss Cheese -6 ounces

2 Cans Cream of Chicken Soup, Fat-Reduced

Egg & Pyrex Pie Dish (Hopefully you already have these at home)

Cholula Hot Sauce (optional, but you really should try it on this dish)

Preparation:

Preheat oven to 400 degrees.

Allow pie crusts to reach room temperature, about 15 minutes, and press one crust into the pie dish.

Remove the meat from the chicken, tear into fork size pieces and place in a very large bowl.

Add washed and dried uncooked broccoli and mushrooms, soup, and shredded swiss cheese to the bowl.

Stir until the ingredients are mixed well.

Plop the mixed ingredients into the pie dish, pile and press to make it all fit,  then lay the other pie crust gently on top.

Press the edges down and roll together with the bottom crust edges to seal the pie. Be sure to push the crust edge down below the rim of the pie dish so that it doesn’t burn.

Poke vent holes in a decorative pattern on the top pie crust.

Brush beaten egg white over the entire top of the pie (giving the crust a shiny glazed look).

Cook for 40-45 minutes or until the crust is a golden brown.

Allow the Mile High Chicken Pot Pie to cool for about 10-15 minutes before serving. If this is a one dish meal, then it serves 4-6, but if you have accompaniments, expect 8 servings. 

Source:
1. Healthier Chicken Pot Pie IX Recipe – Allrecipes.com
2. How Inuit Eat
3. Chicken Potpie Recipes – Cooking Light

Image Credit
www.notquitesusie.com

Freezer Friendly Food Equals Family Friendly Freezer

A freezer well-stocked with food purchased at bargain or coupon prices makes it possible to prepare wholesome and delicious meals from a wide variety of choices at the lowest possible cost per plate. For a family needing to cut food costs, a freezer, whether chest or upright, makes good sense.

The efficiency of a freezer depends in no small part on how the homeowner readies food meant for storage and freezing. Because a freezer works better when fully stocked and with minimal air space between stored items, putting a little thought into organization and preparation of the unfrozen food packets increases the freezer’s effectiveness. Experience suggests three simple steps worthy of consideration that the homeowner can take to make food items more freezer-friendly.

Square or rectangular packages: Square or rectangular food packets stack better in the freezer, making it easier to fill the unit to capacity as well as to retrieve food quicker with minimal disturbance of the contents. The second benefit decreases the time the freezer door remains open to admit warm air inside.

Although many food items come packaged in square or rectangular containers, a significant number, such as meat products, do not. If possible, repackage these odd-shaped items  and form them into square or rectangular shapes. If you freeze water into ice chunks to take on picnics, put the water in well-rinsed rectangular juice or milk containers.

Reduce packet sizes: An economic, family-sized purchase of meat usually comes in a large, mounded package that is awkward to store. It will pay to open the package and place the individual cuts in separate sealable plastic freezer bags. These smaller packets will store much tighter in the freezer; this procedure also makes it possible to remove only the cuts necessary for a meal.

Many other food products that come in large packages admit to repackaging in smaller sizes. Often merely removing the cardboard container and recovering the food item with plastic wrap will reduce the space the food requires in the freezer.

Vacuum pack whenever possible: A home vacuum pack machine will reduce packages of meat or fish to minimum sizes by removing all the air from the plastic containers. Removing the air and preventing air contact with the food also increases the time meat or fish will remain wholesome in the freezer. A home vacuum pack makes a perfect adjunct to a freezer.

Try experimenting with these suggestions to make food freezer-friendly. Remember, making food freezer-friendly makes the freezer family-friendly.

How to Make your Food Items more Freezer Friendly

Home freezing of food is one of the quickest, easiest and most effective methods of preserving it in modern times. Fresh fruit and vegetables can be frozen to make them available for use right through the off season, meat can be bought in bulk or hunted and stored in handy individual or family portion sizes, while even certain types of fish can be frozen, perhaps in the wake of a successful fishing trip. In order to ensure that the food you freeze remains in the best possible condition for later use, there are a number of points which should be considered, often varying dependant upon the type of food being prepared.

Fresh vegetables

Firm fleshed root vegetables such as carrots and parsnips are perfect for home freezing. They should be washed, peeled and chopped to what will be the required eating size before being lightly blanched for a couple of minutes in boiling water. Drain them well, submerge in cold water for a minute to stop them cooking and drain again. Cover and leave to cool before adding to a plastic freezer container and the deep freeze. A good tip here is to wait a couple of hours and then gently shake the carton. This will help to ensure the pieces freeze individually, rather than in to one hard lump that may prove awkward to separate at a later time.

Broccoli and cauliflower should have the outer leaves removed and be broken in to small florets for blanching and freezing. Peas and similar legumes should be removed from their pods or skins.

When cooking vegetables which have been frozen, they should not be defrosted first. Simply bring a pan of water to a boil, add a little salt if desired and add the vegetables straight from the freezer to simmer until cooked and softened.

Fresh fruit

Berries should have their leaves, stems and any husks removed before being washed, thoroughly drained and added to the freezing container. Fruits such as apples and pears should be peeled, cored and chopped. It is again a good idea to cook fruit straight from the freezer by your chosen method.

Red meat and poultry

The potential dangers of home freezing are never more evident than when dealing with meat and poultry, both prior to and after the freezing process. Flesh not prepared properly prior to freezing or even perhaps not defrosted properly prior to being cooked can cause severe food poisoning. It is vital always to exercise due care and never take any chances.

When freezing raw cuts of meat, or perhaps whole chickens or turkeys, the meat or the bird should be fully prepared as though it were to be cooked at the time. This means basically that all innards, feathers or the likes should be removed and discarded. Wash the meat and pat it carefully dry. Meat can then be prepared for freezing by vacuum packing it, wrapping it very well and securely in plastic or including it in a freezer proof container.

When it comes to using raw meat or poultry which has been frozen, it is important to know how long each piece will take to defrost. This can amount to days rather than hours, particularly with large turkeys for Thanksgiving or Christmas. The meat should be placed in a deep container to hold the defrosting liquid, covered and placed in the very bottom of the refrigerator to defrost. It should be removed a few hours prior to being cooked to reach room temperature and washed again thoroughly in cold water prior to cooking.

Cooked meat can also be frozen. This is particularly useful when making large batches of chili or curries and freezing them in individual portions for later meals. Be sure to let the food cool completely before packaging and freezing and to ensure that it is fully reheated before it is subsequently consumed.

Fish

Certain types of raw fish freeze well and others not so well. As a rule of thumb, firm fleshed white fish will freeze far better than soft fleshed, oily fish. The fish should be scaled (if appropriate), gutted and ideally skinned and filleted prior to freezing, exactly as if it were to be cooked immediately. The fish should be defrosted fully prior to being cooked.

Conclusion

Although freezing is very useful and can also be cost effective by reducing waste and making harvests go further, it is important not to take any risks. If ever in any doubt whether a particular food item can be frozen, how it should be frozen, or how it should be treated after it has been frozen, research in full prior to undertaking the procedure and never take unnecessary risks. The enjoyment of the food and the health of those who eat it can often depend on getting all the above factors just right.