3 Tips For Getting Rid Of A Double Chin

Developing a double chin is just one of the many common signs we are getting older. As we age, our skin becomes less elastic than it once was due to a decreasing amount of collagen and elastin. Carrying a little extra weight on our bodies can also be a cause of this sometimes embarrassing facial feature.

This problem doesn’t have to be a permanent one as there are several ways to tighten the skin under your chin. All you have to do it make adjustments to your lifestyle and you’ll have a good-looking chin in no time. Below are three tips you need to follow in order for this to happen.

1. Reduce Your Sagging Chin By Eating a Healthy Diet

If your daily diet consists of cheeseburgers, chips, cookies, crackers, soda, candy, or any sort of junk food, then the cause of your double chin may very well be the result of what you consume. Not only are processed foods bad for your weight, but they also have a huge negative impact on your health and skin.

Start eating fresh, organic foods such as fruits and vegetables. Drink only water or unsweetened tea to keep the skin hydrated and firm. You’ll see a difference in the health of your skin and weight in a matter of weeks.

2. Reduce Your Double Chin By Exercise, Exercise & More Exercise!

Exercise for reducing a sagging chin is just as important as your diet. Consistent physical activity will burn that extra fat and tighten all areas of the skin, chin included! There are exercises that are specific to the chin and neck such as the double chin workout. To do this exercise, start by standing in a comfortable position.

Tilt your head back as far as you can without straining it. Open and close your mouth using your lower jaw. You should feel your neck muscles being stretched as you close your mouth. Hold the closed position for several seconds and repeat. Cardio and strength training exercises should also be done to get the most out of exercising.

3. Reduce Your Double Chin By Apply A Good Quality Cream

Since it is a common problem, many remedies have been created to counter it. Make sure you research a product before purchasing so you know exactly what ingredients are being applied to your skin. Creams that advertise the use of plant extracts tend to work better than those that do not. Key words to look for in a product include yeast extract, aloe vera extract, hyaluronic acid, and soy protein. Good products will increase the elastin and collagen produced which will tighten the skin and keep it healthy.

By implementing the changes above and applying the right product, you will surely get rid of that chin fat. Make sure to keep up with those healthy habits to keep the skin tight and healthy for the rest of your life.

Banish Tonsil Stones Guide Review


Those who suffer from frequent tonsil stone outbreaks can attest to the embarrassment and discomfort of the condition.

Doctors frequently prescribe medication (that isn’t very effective), or they schedule surgery which is painful and can take weeks to recover from.

One of the major symptoms is bad breath, which can be detrimental to one’s social life.

People tend to keep their distance from those who have bad breath, not to mention kissing a significant other. Now, however, there may be a solution that will get rid of this problem forever.

The Banish Tonsil Stones Guide is a comprehensive overview of how to not only cure your tonsil stones, but prevent them from ever coming back – without drugs or surgery.

The guide gives you a 4-step process of how to banish your tonsil stones in as little as 4 weeks. The author, Diane Puttman, was a tonsil stone sufferer herself, who went on a mission to find the cure. Now, she’s sharing her knowledge with the world.

Natural Cure

More and more people are turning to alternative health care methods these days, in order to solve a host of medical issues. Thanks to the Banish Tonsil Stones Guide, you can use a natural cure for this annoying condition.

It’s important to note, however, that your health care provider still plays an important role in your overall health issues. This guide is in no way meant to override your doctor’s instructions or guidance. If you are looking for a natural alternative, talk to your doctor.

You may be surprised to learn that they encourage and endorse the methods that are set out in the Banish Tonsil Stones guide.

4-Step Solution

The Banish Tonsil Stones Guide offers a 4-step solution that will get rid of tonsil stones in about 4 weeks. The guide includes a list of foods that are believed to promote tonsil stone growth, and how to replace these foods in your daily diet.

One of the steps involves looking at the root cause of developing tonsil stones, and understanding why some people get them, while others do not. The author promises, that when these 4 steps are followed exactly as they are laid out, you will be able to cure your tonsil stones forever.

This 4-step solution is easy to follow and will not interfere with your daily life or schedule in any way. You will not have to give up your favorite foods or activities.

Prevent Them From Coming Back

The Banish Tonsil Stones Guide focuses on the root cause of developing these stones, not the symptoms. Like so many other things in life, once you identify the root cause of the problem, you are much more apt to come up with a cure or solution.

The guide does a good job of helping you understand exactly what is causing you to develop the tonsil stones. Once the root cause has been identified, then the guide goes on to explain how to get rid of them, and prevent them from occurring in the future.

This is not just a quick-fix guide that will give you relief for a few weeks or months; it is a comprehensive guide to getting rid of the stones forever, so you can get back to living a normal life.

Who Can Benefit

Anyone who suffers from frequent (or even occasional) outbreaks of tonsil stones will get tremendous benefit from the Banish Tonsil Stones Guide. Those who are looking for alternative, natural methods curing tonsil stones will benefit from the information that is included in the guide.

Those who don’t want to take antibiotics, or have painful surgery, will also find a wealth of information in the guide. It can also be a great gift for friends or loved ones who are suffering from tonsil stones, and may be too embarrassed to get help themselves.

Even those who are working with a health care provider can get the guide as a ‘plan B’. This guide can be the solution for anyone who does not want to risk surgery.

About the Author

Diane Puttman suffered for many years with tonsil stones. She was extremely embarrassed by them, and by the accompanying bad breath. So much, in fact, that she was afraid to kiss her boyfriend. She went to the doctor many times, and he would prescribe her with antibiotics.

They would work for a few weeks, and then her tonsil stones would inevitably return. Her doctor finally told her that if she wanted them gone permanently, she would have to undergo surgery.

Diane went home and immediately did some research. She discovered the many risks of surgery and decided to go to natural Chinese herbalists and other natural healers, looking for an answer.

That answer would finally come two years later. She compiled all of her information, and created the Banish Tonsil Stones Guide to help others who are suffering. She has a genuine desire to share her knowledge and give others the cure that has helped her.

Money-Back Guarantee

The Banish Tonsil Stones Guide is backed not only by the author, but by Clickbank, one of the most reputable retailers for digital products. The guide comes with a full 60-day money-back guarantee.

If you are not satisfied with your guide, or the information that it contains, simply contact the author (or Clickbank) and you will get a refund, with no questions asked. Currently, the guide has a return rate of 6%; 6 out of every 100 people have requested and received a full refund.

Features

The Banish Tonsil Stones Guide is a 41-page e-book that provides you with clear steps on how to cure your tonsil stones. It does not take much time to read through, and the steps that are outlined do not require a drastic lifestyle change.

The e-book contains 4 easy steps on how to banish your tonsil stones forever, preventing future outbreaks and freeing yourself of the embarrassment and pain that accompanies tonsil stones.

The e-book will help you determine the root cause, and not just treat the symptoms.

This helps to prevent future stones from occurring.

You will be able to cure your tonsil stones naturally, without any surgery or drugs.

Accessories

Currently, there are no bonuses that accompany the Banish Tonsil Stones Guide, although this may change in the future. There are many health and medical journals that you can consult while you’re reading this guide, as well as books on natural and alternative cures.

It never hurts to arm yourself with as much information as possible, especially when it comes to your health. These are available both online and offline.

Pros

The product is in PDF format, and is downloadable immediately after purchase, so you can get started right away.

There are no side effects to following the guide and the steps that are outlined in the book.

The after-sale support of this product is rated as excellent; the author will give you answers to your questions and concerns within 24 hours of sending an email.

The guide is easy to follow and is written in clear, concise language.

The guide will help you cure your tonsil stones without any drugs and may eliminate the need for surgery, if followed correctly.

Cons

There are no free bonuses that come with this product. People love free stuff, and it would be nice to get some free e-books or reports to accompany the e-book.

It is not an overnight cure; it does take as much as 4 weeks to completely cure your tonsil stones, and that is only if you follow the guide EXACTLY. This means dietary changes, which may seem a bit restrictive at first.

Consumer Reviews

Most consumers who have purchased the Banish Tonsil Stones Guide are giving it great reviews. They have all said that they were able to cure their tonsil stones by following the directions and instructions in the guide, in as little as 4 weeks. Many have said they no longer have bad breath, and they have completely eliminated their need for surgery.

Several purchasers have said that this guide was their last resort; that they’ve tried many things in the past to no avail. This guide has given them new hope, and a solid plan on how to cure their stones for good.

Price

At the time of this review, the Banish Tonsil Stones Guide was available for a reduced price of $29.99. The normal price is $97 and the author gives no indication of when, or if, the price will change. The price of $29.99 is described as ‘for a limited time only’.

The Different Types Of Acne Conglobata Medication

To treat acne conglobata, there exists many types of acne medication and options. Many of the zits medication treatments may include topical cream or organized acne remedies. Additionally, holistic treatments may also be applied to prevent the out-break of acne, an example of which is the use of mild soaps and water. That acne medication to use initial depends on what’s the cause of zits.

There can be numerous causes of zits. Some of the causes include:

• Over-secretion of the sebaceous glands of their sebum (normal oil of the skin).

• Hormon imbalances as a result of internal alterations in your body.

• The weakening of the immune system as a result of attacks from the acne-infecting bacteria known as “Propionibacterium acnes”.

• Impaired inner detoxification method.

• The reaction with the digestive system towards the food items you eat.

• Stress.

• Hereditary influences.

• Ecological pollutants or even toxins.

• Makeup products that contain chemicals, preservatives or even harmful substances.

The severity of your acne conglobata difficulty determines the sort of acne medicine to be used. In reality, for the a smaller amount serious zits cases or even conditions, it is advisable to start with organic acne remedies. This normally comprises of organic herbs and exotic vegetation that are effective in removing blemishes and the prevention of bacterial creation. One example associated with less severe acne signs and symptoms are those in which appear on the actual onset of a good acne conglobata break out.

Fruits and greens are perfect in reducing the effects of the above mentioned factors. They contain needed minerals and vitamins regarding healthy skin. These may likewise have the properties of effectively cleansing and removing the essential oil from the pores and skin tissues, like that of cucumbers and tomatoes. Most vegetables and fruits have a great water articles. Water is potent in releasing toxic compounds from the physique. Increasing your intake of fruits and vegetables and consuming plenty of distilled water can help prevent the onset of zits.

However, if you have a significant acne breakout, the use of acne breakouts medication remedy may be suitable. Acne treatment products contain topical and also systematic acne breakouts solutions.

Topical acne breakouts solutions are the type which you utilize on the surface of the skin. One component found in the topical acne breakouts medication product is benzoyl peroxide. Benzoyl peroxide is effective in reducing the quantity of germs on the pores and skin. However, extented use may result in dryness on the skin, contract dermatitis and also cause pores and skin irritations.

Another ingredient in a topical acne conglobata medication product is Azeilic acid. Azeilic acid is renowned for its reducing effect like this of benzoyl hydrogen peroxide, on the microbial presence on the skin. This kind of acne solution is also effective in evening out the actual darker complexions produced by the recent flare-ups of zits. The side results of this zits solution are impermanent discoloration around the affected area as well as extreme dry skin.

In addition, Erythromycin in their topical kind may reduce the acne inflammation. This acne breakouts solution is often combined with benzoyl bleach to rigorously attack belligerent an infection caused by the “Propionibacterium acnes”.

An acne answer that does not simply obstruct the development of the acne-infecting germs but may also address swelling and stopped up pores will be Sodium Sulfacetamide remedy. However, it isn’t commonly used as a treatment to be able to acne because of its smell. But, it has been proven to assist acne flare-ups in many cases.

Systematic acne medications are usually prescribed in order to more severe instances of zits infections. Most of the time, the treatment may possibly last as much as six months. For ladies, the most recommended systematic acne solution is anti-androgens. This type of remedy controls the secretion of a certain hormonal and is typically called hormonal treatment.

Treating your skin with the right zits medication sort is important. As an example, if your acne conglobata problem is from best gentle, you don’t want to be applying too strong something on your skin. As well harsh a product can cause your skin to age group faster as well as result in facial lines or dried out scaly skin. It is therefore, best to research properly about acne medications which will be the most appropriate for your acne issue.

Does Your child Think She Is Fat Adolescent Diet Plans

Has your teenager ceased eating since they think their overweight? Is it always discussing a teen diet plan or any other ways to shed weight? Be aware! This may not be a transferring mood change. It could be heading your teen directly into some severe health problems. That which you find right here may help you get a handle on what you need to caused by help them.

Many times teenage diet plans can be harmful to the teen’s health. Due to the threat in teen diet plans it is important to consult their doctor before you begin any eating habits. Most doctors will be against putting a adolescent on a diet strategy; as it is unnecessary in most cases. In case your teen is at need of a diet regime it’s important to treat it the right way.

Teens have reached an age, exactly where peer pressure, features a serious affect on their physique and psychological image of herself. Many wholesome teens will quickly obsess concerning weight problems that don’t exist. This often makes them take hazardous steps to match in; such as, starving on their own.

The best form of teenage diet plan is one which incorporates all of the nutrients required to build robust bones and keep general health. In case your teen has to be put on a diet plan consult your doctor. They ought to be able to enable you to set up a proper plan.

It is common for teens to carry a tiny bit of extra weight. Most teens will lose it as these people continue to grow. Additionally it is important to train your teen which everybody is not said to be the same.

Just because your daughters closest friend weighs One hundred and five lbs doesn’t signify it is a wholesome or even a beautiful weight for the daughter. There are numerous factors that come into enjoy when it comes to a proper weight; including, height, bone size, as well as family history.

A great teenage diet plan will include very few fast foods or probably none at all. These food types have no advantageous nutrients. In addition they carry several empty calories and plenty of fat. Eating too much junk food can certainly put she or he at risk for pounds related illnesses like diabetic issues and heart disease.

One of the important parts with a good teenage diet plan is plenty of physical exercise. In many cases exercise is all that is necessary. If your adolescent exercises on a regular basis they will build lean muscle that naturally burns calories.

In order for your adolescent to get the greatest benefit out of their diet plan you should make sure it offers plenty of vegetables and fruit. Teach your child to pack healthful snacks of fruit and vegetables any time leaving the home. This will avoid them through picking up fast food or unhealthy foods when they get hungry.

A wholesome teenage diet contains hard working liver. Eating small portions of lean meat can help teens to lose weight as it aids in the digestion process. You can keep them away from huge amounts of steak because it is loaded with fat and is also harder in order to digest. Instead cook these meals together with chicken and also fish.

All teens should be acquiring plenty of skim milk as it has less fat then whole but still contains the necessary calcium. They need to also substitute any liquid drinks and soda with water. You may already know water is the better hydrater for your teens body. One way to get them to beverage more water is to describe how it can help keep their particular skin healthful and help reduce the severity of zits. That receives them each and every time.

Teenage diet plans usually are not recommended unless of course necessary. If it’s necessary make sure to talk to your teen’s doctor to construct a healthy diet plan.

Bee Supplements For the Health

Bee Supplements For the Health

Bee Pollen
Bee pollen is frequently referred to as natural most complete food. Human consumption regarding bee pollen will be praised within the Bible, additional religious guides, and historical Chinese as well as Egyptian texts. Bee pollen rejuvenates your body, encourages organs and glands, enhances vigor, and brings about a longer life time. Bee pollen’s ability to persistently and noticeably increase energy makes it a well liked substance among many world class athletes and the ones interested in sustaining and increasing quality efficiency.

Bee Propolis
Bee propolis, often called Nature’s penicillin, offers historically already been used to treat TB, ulcers, mitosis, colitis also to boost defense. Bee propolis has been shown to ruin bacteria, infections, fungus as well as penicillin-resistant bacteria (staphylococcus). It contains bioflavonoids, one of which (galangin) is really a natural anti-biotic. As well, Bee propolis boosts immune operating, specifically by increasing the action of phagocytes (killer cells). Bee Propolis additionally inhibits prostaglandin manufacturing, thereby halting inflammation.

Bee Propolis can be a resin collected from vegetation by bees and used in the building of hives. Bees adopted sanitation habits a long time before humans. The most sterile invest nature may be the bee hive. Propolis is the organic substance responsible for neutralizing virtually any bacteria, fungi or trojan which enters the hive. One of the most powerful meals found in character, Propolis is a highly complex mixture of waxes, resins, balsams, oils and a small amount of plant pollen.

Bee Propolis is a waxy substance accumulated by honey bees which contains phytotonizides. Phytotonizides are viewed to contain immunity factors, which when used internally, stimulates the body and provides it a natural resistance to diseases (a natural prescription antibiotic). Propolis is obtained from all around the world, and correct temperature control will assure maximum freshness and also consistency.

As a supplement, Bee Propolis is an excellent help against transmissions. Stimulates ‘phagocytosis’; assists white blood cells to eliminate bacteria. Good results against inflammation of the mucous filters of the mouth area and the neck, dry shhh, halitosis, tonsillitis, ulcers, and zits. Stimulates defense mechanisms.

Royal Jelly
Royal Jelly is a substance of complex chemical substance structure created by the younger nurse bees since larva food. Though it is not as well known because bee pollen, royal jelly means pollen in the salutary effects.

The young nurse bees make royal jello, it is a release from glands about the tops of the heads. With regard to 2-3 days, noble jelly may be the only food given to almost all young caterpillar in their maturation process, whilst for the california king larvae, it is the specific meals for their expereince of living period. Throughout the 3 days in which the worker bee larvae are given on regal jelly, they reach the highest development; how much they weigh multiplies about 250 times. The queen (fed simply on royal jelly on her entire life) reaches maturity 5 days prior to when the worker bees; and, any time she is totally grown, her weight is actually double that relating to the working bee. The particular span of the particular worker bee’s life’s about 35-40 days; while the california king lives 5-6 many is extremely productive. She is fertilized when, and coming from that moment on can easily lay as much as three thousand offspring a day throughout the season. Since incredible because this may seem, she could lay that numerous eggs regarding five years.

This wealthy concentrated food is not just ideal for the bees. It has remarkable numbers of proteins, fats, glucides, vitamins, the body’s hormones, enzymes, mineral substances, and particular vital elements that act as biocatalysts in cellular regeneration techniques within the human body.

Obagi Gentle Facial cleanser – The first step Of The Obagi System

While all skin types needs to be thoroughly cleaned, a delicate skin type requires a small extra care and also gentleness. The actual Obagi Gentle Face cleaner was created specifically to purify while comforting. Obagi Gentle Face cleaner is recommended for cleaning dry, normal and even sensitive skin types. It is an extra moderate cleanser that will remove skin surface impurities and is gentle sufficient to drastically reduce pores and skin irritation.

Obagi soft cleanser is actually step one within the Obagi system and it is a detergent free solution that carefully removes pollutants, make-up, dead skin cells as well as excess acrylic without soreness to your pores and skin and it leaves behind no remains, leaving skin feeling clean and fresh, ready for an additional step. With the Obagi Gentle Face cleaner Essential Kit which includes all the necessary goods to scrub, smooth, hydrate and restore your skin. Using the guidance of your physician or even your skin care specialist, the Obagi line of items can help to proper sun damage, area discoloration, acne, blemishes, melasma and also stimulates cellular renewal to bring back the glow associated with healthier, younger looking pores and skin.

Obagi gentle face cleaner is perfect for fragile skin types. This special combination of ingredients is actually formulated to completely clean as well as soothe even the the majority of delicate epidermis. This facial cleanser frees your skin layer of damaging pollutants without damaging your skin’s natural moisture thus leaving behind all skin types clean and feeling very gentle. It is best to use Obagi gentle cleanser equally morning and night.

Simple directions For Use: Affect wet encounter, rinse together with luke-warm water and gently jim skin dry. Avoid massaging your skin having a towel. With regard to AM as well as PM use. Ingredients include- Purified water, salt lauroyl oat amino acids, cocamidopropyl betaine, sea salt laureth sulfate, aloe barbadensis teeth whitening gel, glycerth-7, apricot triethanolamine, glycerin, sage extract, borage remove, methylparaben, propylparaben, phenoxythanol, ethylparaben, butylparaben, saponin, fragrance, FD&Chemical yellow #5.

Obagi has been a leader within the skin care business and the key source regarding medical professionals as well as their patients regarding prescription durability skin care goods. The Obagi Method Transforms your skin’s cellular functions to assist it look and act younger and healthier.

Green feces Causes And Effects


Many people do not really understand what feces is? Actually 75% of the actual feces comprises of water which would certainly vary from individual to individual. Further, the remaining 25% gets made up by bacteria, undigested foodstuff residue, proteins, salt, trans fat and waste materials from the ingested food. Typically, the feces is of yellow coloring but at times, due to numerous reasons it gets colored as black, green, very dark brown, white and red.

Dark Green feces:

An person might create dark green feces due to quite a number of reasons. It could well be harmless but it could also be signs and symptoms associated with digestive system issues. In most of the cases the feces will become green colored when a person consumes a large quantity of leafy vegetables. Additionally, it would also suggest that your eating routine contains a huge quantity of sugar.

Causes of Green feces Green Bowel Movement:

* Due to the consumption of large amount of green leafy vegetables
* Due to the existence of too much sugar in your diet
* Green stool might even worry you when you are suffering from diarrhea.
* Malabsorption
* Food poisoning
* Laxative use
* Microbial overgrowth
* Crohn’s disease

Symptoms and Indicators:

Dark green feces by its self should  not ring the danger bell as it could be  caused by medications and ingested food. Normally, it does not necessarily need any kind of medication. Nevertheless, if signs and symptoms such as a fever, constipation, diarrhea, rectal pain, weight loss or general malaise are also bothering you then you must go to your doctor as it might be a serious problem.

Treatments:

First try to discover the underlying cause which is actually causing green feces. If the above signs and symptoms are also bothering you then you must consult a doctor. In order to avoid such problem you can opt for colon cleansing. It would flush out all the unwanted toxins from your body and help you to have regular bowel movements at ease.

And so you’re asking yourself the reason why your feces color changed from golden brown to a darkish tone Green feces. The most common causes for Green feces & poop may be related to factors that include:

The foodstuffs we consume can easily influence having very darkish to light colored Green feces. This usually comes about when there is an over-consumption of specific “green” foodstuff including: leafy green vegetables such as lettuce, broccoli, spinach, peas, green peppers, etcDon’t forget to rule out foods which are highly processed such as desserts, cookies, food colouring foods, and drink mixtures. Eating meals which are high in iron could also trigger green stool within your bowel movements because the body basically does not have the opportunity to absorb unwanted iron, hence your body compensates by excreting iron salts giving the stool a shade of green. Check the food content label of foods that may be loaded with iron.

Green feces can sometimes be attributed to a general change in colinic transit time. Food enters the intestines in a green colour. Although it goes through the intestinal tract, it’s absorbed by bile produced from the body’s liver since it absorbs certain vitamins and fats. It also softens the feces. This procedure is how people get brown stool. When food moves more rapidly than it should through the intestinal tract, it doesn’t enable the feces to get excreted in a brown shade. This is not regular body functioning, so it leaves the feces in a green color because it hasn’t been broken down by enzymes. One possible trigger of this is an onset of diarrhea.

Other possible causes of Green feces may include, but is not restricted to: irritable bowel syndrome, bacteria, crohns, colitis, food poisoning, medications & stimulant laxatives.Green feces nothing To Worry About. Green feces.

Questions on cloudy urine

Q1: i have been experiencing all this problems including cloudy urine during pregnancy,my boyfriend has taken me 2 the doctor several times but the medicine am given just relax it for 2-3weeks and then it comes back..i don’t know what next to do cz it working me up.

Q2:

I HAVE UNDERGONE A URINE TEST . THE RESULT IS AS FOLLOWS:

ALBUMIN : TRACE

COLOUR : YELLOW

APPEARINCE: TURBID

SUGAR : NIL

REACTION : ACEDIC

&

MICROSCOPIC:

PUS CELLS 1-2 /HPF

EPI CELLS 0-1 / HPF

RBC 1-2 /HPF

DIPOSITS : SEEN

CA+OXALATE : NIL

RFT : NORMAL

A HAVE SOME SWELLING IN URETHRITIES FROUNT

I have pain in lower abdomen and foul smelling or bloody urine.

Q3: When i was studying, passing urine three times a day. Morning, evening after reached at home and at night before go to bed. But during my pregnancy period i suffered side effect of this. Found infection from tests. Didn’t occur problems at delivery time. But now i am feeling as like earlier.

Q4: I feel a lot of pain when urinating and sometime urine is too brownish also I fail to retain urine i also noticed that one of my testicles is big mostly when its too hot what could it be?

Acupuncture for Hot Flashes

Acupuncture for hot flashes? Yes!

A recent study published in Acupuncture in Medicine shows that having regular acupuncture twice weekly can help women’s transition into menopause. The study was small but promising. 53 women were divided into 2 groups. The first group received acupuncture treatments twice weekly, while the second group received “sham” acupuncture using blunt needles that did not penetrate the skin. Blood draws were taken before the study, as well as before and after the last treatment. They also measured other menopausal symptoms including vaginal dryness and mood swings using a five point menopause rating scale (MRS)*. They found that the women using acupuncture scored significantly lower on the MRS with the largest decrease in hot flashes. While more investigating needs to be done this study shows great promise on the effectiveness of acupuncture when treating these issues.

TCRA has had great success treating hot flashes and other symptoms of menopause for years.

*The menopause rating scale (MRS) is a measuring system used to rate symptoms on severity using a 5 point rating system of 0 – 4.

Born and raised in Houston, Texas, Emily Guevara is the clinic director and acupuncturist for our Plano location. A graduate of the prestigious Academy of Oriental Medicine in Austin, Emily has a Masters degree in Oriental Medicine and Acupuncture. During her four years of acupuncture school she was fortunate to study directly under Kirsten Karchmer, where her true passion and understanding for this field of study started to bloom. She quickly gained expertise in several fields of Chinese medicine, including reproductive acupuncture with a special interest in ovulation disorders. In addition, Emily studied Asian bodywork therapy for three years under the accomplished Dr. Yongxin Fan while earning her acupuncture certification.

While in school, Emily developed a passion and skill for providing treatment to underserved and low-income communities throughout six rewarding months at the People’s Community Clinic and Seton Northwest Community Clinic in Austin. She has since been invited to speak at events for RESOLVE and is currently working towards a certification in Applied Clinical Nutrition. Emily strongly believes many of our existing hormonal dysfunctions stem from a nutritional insufficiency and continues her education and research to better benefit her patients.

For over two years Emily has worked closely and fervently with her well deserving and appreciative patients at TCRA. A valuable element to our family of acupuncturists, she brings with her a blend of traditional and innovative styles of acupuncture. Emily is not only a highly qualified acupuncturist, but also a knowledgeable and passionate individual who brings unique experience to our clinic.

Types Of Bee Pollen Supplement


Bee pollen supplement because of the vast nutrition that it supplies is a natural source for essential vitamins and minerals.

It contains enzymes, co-enzymes, protein, and amino acids which are very concentrated meaning that even small amounts may provide effective and valuable levels of nutritional value.

Bee pollen is a food source that is probably not exceeded by any other food, and is an excellent food supplement which can enhance the health and well-being of individuals.

In fact, bee pollen supplement is so rich in nutrients that it has been found to be a great dietary supplement that has been shown to lower cholesterol, boost the immune system, increase energy, and in some cases fight allergies.

These are just some of the benefits of this highly nutritious food. It’s important to mention that the Food & Drug Administration and all the experts consider bee pollen actually a food and not a vitamin supplement.

Bee Pollen Supplement Granules

This is the most natural form of bee pollen when collected by the beekeeper. Bee pollen granules are hard pellets covered with its own shell thus offer the customer the highest possible quality of nutrients.

Many people believe this is the best way to consume bee pollen supplements in the raw granules form. Some consumers eat the granules after soaking them in water to break open the shells.

Some believe the soaking process is actually beneficial because it opens the shell and allows the body to absorb more of the nutrients. Others are not in agreement of pre-soaking bee pollen granules.

With that being said, the granules can be Sprinkled on salads or cereal, stirred in fruit juice, mixed with apple sauce, peanut butter or yogurt. When combined with dried fruit, nuts, raisins and dates it’s a great way to turbo-charge your snacks. Another way to consume the high energy nutrient is by making home made Protein Drinks and milk shakes in your blender.

Bee Pollen Capsule

Bee pollen capsules are a convenient alternative to raw bee pollen granules. While some consider this form of taking bee pollen less nutritious, because of the process, taking bee pollen in the form of capsules makes this amazing supplement more convenient.

Bee Pollen Capsules Made Two Ways:

Some companies heat dry the bee pollen after it has been harvested, which is believed to destroy the nutrients making it an inferior product.

Others freeze dry the pollen immediately after it has been harvested, ensuring that the supplement is not oxidized and all of the healthy nutrients are preserved.

Although not considered as nutritious as bee pollen granules, capsules are more convenient for today’s busy lifestyle. Reasons being, they do not have to be soaked, are easy to store, easier to travel with and consume, and you can still sprinkle the supplement right into your food or beverage by opening a capsule.

Bee Pollen Liquid

Liquid bee pollen is extremely effective and very natural. The liquid begins working immediately because it is quickly absorbed into the bloodstream. This form is made by extracting the bee pollen into a liquid medium.

There is a draw back to using this form because some companies extract their bee pollen in alcohol. This could pose a problem for certain people with alcohol sensitivity, but there are companies who use a non-alcohol alternative during the process.

Bee Pollen Pills

By far the most highly processed form of bee pollen supplement. With pills other natural ingredients and fillers have to be added in order to successfully achieve the desired outcome. Some of these fillers give the pills their shape, color, hardness, and flavor. These extra fillers are not needed in order to reap the benefits of the bee pollen itself.

Bee Pollen Dosage

Bee pollen is considered a food and not a herb or vitamin supplement therefore has no regulatory status. There are no guidelines for effective daily dosages, but many people take upwards of 1000mg per day. The best advice is to read the manufactures recommendations.

Bee Pollen Supplement Weight Loss Control

The body will process nutrients and deal with them according to the type and quantity consumed. Rates for consumption of calorie-bearing nutrients, coupled with the rate of our metabolism, will generally determine whether we build fat, maintain our body weight or loose weight.

However, we can help our body become more efficient in processing certain nutrient types and certain food groups.

By adding bee pollen supplement to our food intake, we can create an environment where we become more efficient at processing carbohydrates, fats and sugars, and can avoid under some circumstances the production of excessive body fat.